"If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it." Yogi Bhajan

ASHTANGA VINYASA YOGA 

Ashtanga Vinyasa 200 HRS

This Ashtanga Vinyasa Yoga Teacher Training will push you to go further than you ever thought possible.  Known as the most physically demanding of the yoga´s,  Ashtanga Vinyasa embraces the philosophy that it is through our physical bodies that we will clear our mental bodies which allows the true self to shine forth.  This process unfolds by carefully following an eight-limed path laid out by the Sage Patanjali.  In the Training we will focus on the 8 limbs of Ashtanga Yoga.  We will study in depth all 8 limbs and practice them.  We will be learning the Primary series of Ashtanga Yoga (Yoga Chikitsa), we will learn how to give guided classes and become teachers of Asana.  Meditation will take place daily after asana practice. We will learn to steady the mind (Dharana) and focus the mind (Dyhana) and work towards entering into mediation (Samadhi) .  

We will be studying the Yoga Sutras of Patanjali, Anatomy of Yoga, Pranayama and Aryuveda among other subjects.   After the first 4 trainings the students will begin to guide the class.  

We will end the year with a 200 HR internationally recognized Yoga Alliance Teaching Certificate

The training can also be taken as a means to deepen your yogic understanding and all are welcome.  

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Spirit Sadhana 

School of Yoga

Email

yttbilingue@gmail.com

+34.629.358.274