Spirit Sadhana offers an affordable 200-hour Hatha Vinyasa and Ashtanga Vinyasa Yoga Teacher Training that is Yoga Alliance certified. Prices for the program start at €850 with early bird registration. The training is bilingual and is held at their studio located at Calle Casp 118 in Barcelona. The program offers a comprehensive foundation in Hatha or Ashtanga Vinyasa yoga, combining theory and practice, and is a great option for those seeking an affordable and flexible YTT.
Voted the most popular yoga teacher training in Barcelona on the most-popular booking site.
200-HOUR LOW-COST YOGA TEACHER TRAINING IN BARCELONA
Because Yogic Education Should Be Accessible to All!
Yoga Teacher Training in Barcelona, Spain
Join Spirit Sadhana School of Yoga for an immersive 200-hour Yoga Teacher Training in Barcelona, designed to deepen your personal practice, develop your understanding of yoga philosophy and anatomy, and give you the practical skills and experience needed to confidently teach yoga.
This comprehensive program follows the 200-hour requirements for Yoga Alliance registration. Upon successful completion, graduates receive a 200-hour Yoga Teacher Training certificate and are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®).
The training is suitable for beginners, intermediate practitioners, and advanced students and is taught in English, with Spanish available when needed.
WHAT YOU'LL LEARN
Our 200-hour training combines traditional yoga teachings with practical teaching experience. Throughout the program you will study and practice:
• Hatha & Vinyasa Yoga
• Yoga Philosophy
• The Eight Limbs of Yoga
• The Yoga Sutras of Patanjali
• Hatha Yoga Pradipika
• Asana & Asana Sequencing
• Pranayama
• Meditation
• Yoga Anatomy
• Subtle Anatomy
• Ayurveda & Yogic Nutrition
• Mudras
• Yogic Cleansing Techniques
• Teaching Methodology
• Karma Yoga
You will progressively develop your personal practice while learning how to safely and confidently guide others.
10-MODULE CURRICULUM
Module 1
Philosophy: The Eight Limbs of Yoga
Asana: Sun Salutations
Pranayama: Introduction to pranayama; progressive yogic breath workshop I
Meditation: Releasing negative energy
Module 2
Philosophy: The Yamas & Niyamas
Asana: How to structure a yoga class
Pranayama: Progressive yogic breath workshop II
Meditation: Lotus flower flipping / chakras
Module 3
Anatomy: Central nervous system
Asana: Joint warm-up; Pawanmuktasana
Pranayama: Progressive yogic breath workshop III
Meditation: Deep relaxation
Module 4
Philosophy: The Yoga Sutras I
Asana: Asana laboratory
Pranayama: Progressive yogic breath workshop IV
Meditation: Spirit guides
Module 5
Philosophy: The Yoga Sutras II
Asana: Asana laboratory
Pranayama: Spinal breathing
Meditation: Chakra affirmations
Module 6
Yogic Nutrition & Health: Ayurveda I
Asana: Asana laboratory
Pranayama: Alternate nostril breathing, Anulom Vilom, Nadi Shodhana, Surya Bhedana, Ujjayi and the eight classical Kumbhakas
Meditation: Transformation
Module 7
Yogic Nutrition & Health: Ayurveda II
Asana: Asana laboratory
Pranayama: Progressive Kumbhaka workshop, Sitkari and Sheetali
Meditation: Yoga Nidra
Module 8
Philosophy: Hatha Yoga Pradipika
Yogic Cleansing: Shatkarma
Asana: Asana laboratory
Pranayama: Bhastrika, Bhramari and progressive Kumbhaka workshop
Teaching: Teaching meditation I
Module 9
Subtle Anatomy: Chakras, Vayus, Nadis and Koshas
Asana: Asana laboratory
Pranayama: Murcha, Plavini, alternate nostril charting and progressive Kumbhaka workshop
Teaching: Teaching meditation II
Module 10
Yoga & Anatomy: Pathology of yoga; subtle anatomy; Mudras
Asana: Asana laboratory
Pranayama: Pranayama and the autonomic nervous system; taking heart and breath-rate parameters
Reflection: Meditation
DAILY SCHEDULE
09:00–10:30 — Asana Class
10:30–11:30 — Yoga Philosophy
11:30–12:00 — Pranayama & Meditation
12:00–13:00 — Break
13:00–15:45 — Asana Theory & Practice
15:45–16:00 — Karma Yoga
During the training, teachers initially guide students through classes, with students progressively taking responsibility for teaching and guiding their own classes.
YOGA TEACHER TRAINING CERTIFICATION
This is a 200-hour Yoga Teacher Training program. Graduates are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) upon successful completion.
The program combines personal practice, traditional yoga philosophy, anatomy, pranayama, meditation and practical teaching experience.
ACCOMMODATION
Accommodation is available in centrally located shared apartments in Barcelona. Students have a private bedroom within a shared apartment and access to a kitchen and Wi-Fi.
Accommodation details and photographs are provided upon inquiry and booking.
FOOD
Food is not included. Students have access to kitchen facilities and can prepare their own meals. Students often shop and cook together to help keep food costs affordable.
WHAT'S INCLUDED
• 200-hour Yoga Teacher Training
• All scheduled classes
• Tuition
• Course materials
• Eligibility to register with Yoga Alliance upon completion
• Accommodation, when the accommodation package is selected
WHAT'S NOT INCLUDED
• Flights
• Airport transfers
• Meals
• Personal expenses
LOCATION
The training takes place in Barcelona, Spain, offering students the opportunity to combine an immersive yoga education with the experience of living and studying in one of Europe's most vibrant cities.
GETTING TO BARCELONA
Barcelona is easily accessible through Barcelona–El Prat Airport (BCN), approximately 12 km from the training destination. Airport transfers are not included.
WHO IS THIS TRAINING FOR?
This training is suitable for:
• Beginners wanting to build a strong foundation in yoga
• Experienced practitioners wanting to deepen their practice
• Students who want to become certified yoga teachers
• Anyone interested in yoga philosophy and traditional teachings
• Practitioners interested in Hatha and Vinyasa yoga
• Anyone looking for an affordable, immersive Yoga Teacher Training in Barcelona
No previous teaching experience is required.
GROUP SIZE
The program is designed for a supportive group environment, with approximately 10–27 participants.
WHY SPIRIT SADHANA?
At Spirit Sadhana School of Yoga, we believe that high-quality yoga education should be accessible to everyone.
Our training combines traditional teachings with practical experience, allowing you to explore yoga as more than a physical practice. You will study philosophy, practice asana and pranayama, explore meditation and anatomy, and progressively develop the confidence and skills needed to teach.
Because Yogic Education Should Be Accessible to All!
READY TO BEGIN?
Take the next step toward becoming a certified yoga teacher in Barcelona.
Join our 200-hour Yoga Teacher Training and immerse yourself in yoga, philosophy, pranayama, meditation, anatomy, Ayurveda and teaching practice.
Contact Spirit Sadhana School of Yoga for upcoming dates, availability, pricing and accommodation.
