HATHA VINYASA YOGA TEACHER TRAINING  

 200 HRS

 “Yoga is the journey of the self, through the self, to the self.”

Bhagavad Gita

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In this HATHA Vinyasa Yoga Teacher Training you will will have the opportunity to immerse yourself in the asana experience as you learn to teach basic Hatha Yoga series with focus on breath coordination, lines of energy, modifications and adjustment. The practices of pranayama (science of breath), meditation, and chanting will be introduced to enrich you as well as provide you with the skill to lead these practices as they might relate to a yoga class. You will learn how to give guided classes and become teachers of Asana and meditation. After the first 5 trainings the students will begin to guide the class.  

 

You will be studying the Yoga Sutras of Patanjali, Hatha yoga Pradipika  Anatomy of Yoga, Pranayama and Aryuveda among other subjects.   

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You will end the year with a 200 HR internationally recognized Yoga Alliance Teaching Certificate

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The training can also be taken as a means to deepen your yogic understanding and all are welcome.  

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